Low Carb Vegan Carrot Soup

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4 from 152 votes

Low Carb Vegan Carrot Soup

40 minutes
Calories 100kcal


  • 1 1/2 cups carrots (chopped, ~200g)
  • 1 1/2 cups kohlrabi (chopped, ~200g)
  • 1/4 cup hemp seeds
  • 3 cups vegetable stock
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder (chopped, ~200g)
  • 1/2 teaspoon onion powder
  • 1 tablespoon herbes de provence (chopped, ~200g)


  • Add olive oil to a pot on medium heat.
  • Toss in carrots, kohlrabi, garlic and onions.
  • Cook this for about 5 minutes, stirring frequently.
  • Pour stock over this mixture, and continue to cook, covered, until the carrots and kolhrabi are soft.
  • Remove from the heat and let cool for a few minutes, add in the hemp seeds.
  • Either blend with an immersion blender, or carefully pour into a blender and puree.
  • Enjoy!


Calories: 100kcal

Originally posted 2019-02-20 18:16:01.

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