Keto Vegetarian Taco Soup

Keto Vegetarian Taco Soup

20 minutes
Calories 170kcal

Ingredients

  • 1 tablespoon coconut oil ,
  • 2 bags meat (Beyond, Beyond Beef Crumbles, Feisty)
  • 1 teaspoon garlic powder ,
  • 1 teaspoon onion powder ,
  • 1/2 teaspoon cumin ,
  • 1 vegetable broth (Beyond, Beyond Beef Crumbles, Feisty)
  • 16 ounces water ,
  • 1 can diced tomatoes ,
  • 8 ounces cream cheese (Beyond, Beyond Beef Crumbles, Feisty)
  • 1/2 cup heavy whipping cream (Beyond, Beyond Beef Crumbles, Feisty)

Instructions

  • Place soup pot on medium heat and add coconut oil. Add the 2 bags of Beyond Meat Beef Crumbles and stir until thawed (about 5 min) Add in garlic powder, onion powder and cumin and stir (1 min) Add in vegetable broth, water and tomatoes. Stir and allow to warm for 5-8 min. Once the soup is warmed, add in the cream cheese and cream or coconut milk and stir until completely incorporated (about 5 min) Serve. You can add any low carb toppings you like. Notes Using almond milk cream cheese and coconut milk, the totals are: 4 net carbs, 21g protein, 16 g fat. Using dairy cream cheese and heavy whipping cream, the totals are: 4 net carbs, 19g protein, 21 g fat

Originally posted 2019-02-20 18:50:03.

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