Keto Pork & Kohlrabi Stew

Keto Pork & Kohlrabi Stew

2 minutes
Calories 450kcal

Ingredients

  • 600 grams pork shoulder (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 2 tablespoons ghee (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 2 teaspoons onion powder (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 3 cups bone broth (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 2 teaspoons paprika ,
  • 1/8 teaspoon ground allspice ,
  • 1/2 teaspoon caraway seeds ,
  • 1 teaspoon salt (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • freshly ground black pepper (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 2 kohlrabi (medium,
  • 2 medium zucchini (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 1/2 cup coconut milk (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 4 large egg yolks (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)
  • 2 tablespoons chopped parsley (boneless, 4 medium pork shoulder steaks, 150 g/ 5.3 oz each)

Instructions

  • Using a paper towel, pat dry the pork and season with salt and pepper from both sides. Cut into medium-large chunks, about 1 - 1 1/2 inch (2-4 cm) thick. Grease a large heavy-bottom pot or Dutch oven with ghee and heat over a medium-high heat. Once hot, add the pork. Add the spices: paprika, onion powder, caraway and allspice. Cook over a medium-high heat for a few minutes, until browned from all sides. Then, pour in the broth and bring to a boil. Once boiling, reduce the heat to low and cover with a lid. Cook for 1 hour and 15 minutes or until the pork is tender. Check every 20 minutes and add water or more broth if needed. If using fresh onion instead of onion powder, fry it briefly in the pot greased with ghee, for 3-5 minutes before adding the meat and spices. Meanwhile, peel and slice the kohlrabi into 1/2 inch (1 cm) pieces. Once the pork is tender, add the kohlrabi slices and cover with a lid. Cook until tender, for about 30 minutes. Slice the zucchini into 1/2 inch (1 cm) pieces. After the kohlrabi has been cooked for 30 minutes, add the zucchini slices to the pot and cook for another 10 minutes. Finally, prepare the creamy egg mix for thickening the sauce. Whisk all the egg yolks with coconut milk (or cream). When the zucchini is tender, slowly pour in the egg & coconut milk mix wile stirring. Cook for about a minute and then, turn off the heat. Season with more salt and pepper to taste. Add freshly chopped parsley or chives. Serve warm or let it chill and refrigerate for up to 5 days or freeze it in batches and store for up to 3 months.

Nutrition

Calories: 450kcal

Originally posted 2019-02-20 17:29:40.

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