Low Carb Ketogenic Broccoli Mash
Calories 150kcal
Ingredients
- 1 pound broccoli (2 medium heads)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 ounces butter
- 1 pound broccoli (2 medium heads)
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 3 ounces butter
Instructions
- Bring a large pot of water to the boil.Cut the broccoli into evenly sized florets.Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.Drain the broccoli and return it to the warm pot, add the butter, salt and pepper.Blend the broccoli with a stick blender until there are no lumps.Adjust the seasoning and enjoy!
Nutrition
Calories: 150kcal
Originally posted 2019-02-20 17:58:21.