Low Carb Ketogenic Broccoli Mash

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4.5 from 195 votes

Low Carb Ketogenic Broccoli Mash

30 minutes
Calories 150kcal

Ingredients

  • 1 pound broccoli (2 medium heads)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 ounces butter
  • 1 pound broccoli (2 medium heads)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 3 ounces butter

Instructions

  • Bring a large pot of water to the boil.Cut the broccoli into evenly sized florets.Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.Drain the broccoli and return it to the warm pot, add the butter, salt and pepper.Blend the broccoli with a stick blender until there are no lumps.Adjust the seasoning and enjoy!

Nutrition

Calories: 150kcal

Originally posted 2019-02-20 17:58:21.

Article Categories:
Breakfast

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