Nut Free Keto Dinner Rolls

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4.50 from 86 votes

Nut Free Keto Dinner Rolls

30 minutes
Calories 210kcal


  • 1 1/2 cups cottage cheese (I used salted, full fat)
  • 1/2 cup psyllium husks (I used salted, full fat)
  • 1 teaspoon baking powder


  • Preheat oven to 350F.
  • In a blender or food processor, blend together eggs and cottage cheese until smooth, and totally free of lumps.
  • In a separate dish, combine psyllium husk with baking powder, and seasoning of choice.
  • Pour the egg mixture over the psyllium husk powder, and stir until completely combined, and no pockets of psyllium or cheese exist.
  • Scoop into mounds on a baking sheet lined with a silicone baking mat, or parchment paper, and bake for 25-30 minutes, until just brown on the outside, and cooked all the way through.


Calories: 210kcal

Originally posted 2019-02-20 18:16:25.

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