Mediterranean Keto Flatbread

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4 from 174 votes

Mediterranean Keto Flatbread

45 minutes
Calories 15kcal


  • 1/2 cup coconut flour
  • 1 tablespoon psyllium husks (ground, powder)
  • 4 tablespoons olive oil
  • 1 cup boiling water
  • 1/3 cup grated parmesan cheese (ground, powder)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon granulated garlic
  • 1/2 tablespoon cracked black pepper
  • 1/2 tablespoon dried rosemary



Whisk the dry ingredients together in a mixing bowl. Add olive oil and cheese. Add the hot water last, stirring as it is added.
  • Continue stirring until the psyllium fiber and coconut flour have absorbed all of the water. Flatten the dough onto parchment paper on a baking sheet.
  • Roll or press out the dough until it is thin and even.
  • Be sure that it is a uniform thickness and less than ⅛-inch thick. 
Bake at 350ºF for 20 to 25 minutes.
  • Baking time will depend on the thickness of the dough. When browned, transfer to a cooling rack, peel away the parchment paper and allow the flatbread to cool.
  • Use a pizza cutter to cut the flatbread into squares for sandwiches.
  • Store any leftovers in the refrigerator.


Calories: 15kcal

Originally posted 2019-02-20 18:21:14.

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