Keto chicken Tonnato

Keto chicken Tonnato

55 minutes
Calories 440kcal


  • 2 tablespoons capers (small)
  • 4 ounces tuna packed in olive oil ,
  • 2 garlic (clovegarlic cloves),
  • 4 tablespoons fresh basil (small)
  • 1 teaspoon dried parsley ,
  • 2 tablespoons lemon juice ,
  • 1/2 cup mayonnaise ,
  • 4 tablespoons olive oil ,
  • 1/2 teaspoon salt ,
  • 1/4 teaspoon ground black pepper ,
  • 1 1/2 pounds chicken (small)
  • water ,
  • salt ,
  • 7 ounces dark leafy greens


  • Mix all the ingredients for the sauce with an immersion blender or in a food processor. Reserve the tonnato sauce in order to let the flavors develop. Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you’re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface. Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you’re using a meat thermometer, it should say 165°F (75°C) when done. Allow the chicken breasts to rest for at least 10 minutes before slicing. Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon.

Originally posted 2019-02-20 18:21:41.

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