10 Min Quick Keto Meal

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4.50 from 199 votes

10 Min Quick Keto Meal

15 minutes
Calories 310kcal


  • 1/2 cup spinach
  • 1 cup cauliflower (chopped)
  • 1/2 tomatoes (chopped)
  • 1/2 cup ham (chopped)
  • 1/4 cup cheddar cheese
  • 1 tablespoon butter


  • Turn the oven broiler to high.Prepare a large skillet and mix in the butter, spinach, cauliflower, and tomatoes.
  • Add some dash of salt and pepper to enhance the flavor.Pour two beaten eggs on the skillet.
  • Top with the diced ham and cheese and cook for 5 minutes.Place the cooked dish in the oven and let it broil for 3-5 more minutes.
  • Serve while hot.


Calories: 310kcal

Originally posted 2019-02-20 17:57:44.

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