Keto Cauliflower Parmesan Cheese Patties

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3.5 from 169 votes

Keto Cauliflower Parmesan Cheese Patties

30 minutes
Calories 150kcal

Ingredients

  • 3 cups cauliflower
  • 3 tablespoons parmesan cheese (finely grated)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper (finely grated)
  • 1/4 cup green onions (finely grated)
  • 2 tablespoons coconut flour
  • 1/2 cup parmesan cheese (finely grated)

Instructions

  • Chopped the cauliflower and place in a steamer for 10-12 minutes.
  • Wait until the vegetables are tender.Place the tender cauliflowers on a chopping board and let stand to cool for a couple of minutes before mincing into fine pieces.
  • Stir the eggs, grated Parmesan cheese, coconut flour, and green onions in a mixing bowl.
  • Add the minced cauliflowers.
  • Check the taste and add your preferred amount of salt and pepper.Melt a tbsp of butter on a non-stick frying pan.
  • Pile some shredded cheese on four separate spots on the pan.Use a round cookie cutter to make about ½ cup cauliflower patties with decent thickness.
  • Place the patties on top of the pile of cheese.
  • Fry for around 5 minutes till the surface and sides are golden brown in color.
  • Flip the patties and fry for another 5 minutes.Enjoy eating with any meat dish of your choice.

Nutrition

Calories: 150kcal

Originally posted 2019-02-20 17:57:47.

Article Categories:
Breakfast

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