Low Carb Crustless Spinach Quiche

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5 from 153 votes

Low Carb Crustless Spinach Quiche

40 minutes
Calories 390kcal


  • 3 cups fresh spinach
  • 2 slices bacon
  • 1/2 cup sour cream
  • 1 cup cheddar cheese
  • 1/2 onions (chopped)
  • 1 tablespoon olive oil


  • Preheat the oven to 375°F.Rinse the spinach thoroughly.
  • Allow to dry before chopping into fine bits.
  • Slice the bacon into small squares too.
  • Reserve for later use.Set a frying pan over a medium-high heat.
  • Pan fry the bacon bits in hot olive oil for 2 minutes.
  • Toss the chopped onion in and stir well.
  • Once the onion turns transparent and tender, mix in the spinach.
  • Whisk the mixture together for 2 more minutes before turning off the heat.Crack the eggs in a bowl and beat thoroughly.
  • Whisk along with the sour cream.
  • Adjust the taste with a decent amount of salt and pepper.
  • Gently throw in the chopped or diced cheddar cheese.
  • Stir with a spoon until combined.Incorporate the spinach mixture with the egg mixture.
  • Place in a baking dish.
  • Stir the mixtures thoroughly.
  • Top with some extra cheese if desired.Bake the quiche batter in the oven for half an hour.
  • Let the quiche dry and solidify.
  • When the quiche is cooked and the cheese turns brown and melted, remove from the oven.
  • Make 8 slices and enjoy warm!


Calories: 390kcal

Originally posted 2019-02-20 17:57:43.

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