Keto Protein Shake

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Keto Protein Shake

5 minutes
Calories 170kcal


  • 1 cup almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon coconut oil
  • 1 tablespoon peanut butter
  • 2 teaspoons erythritol
  • 1 scoop protein powder (chocolate)
  • 4 ice cubes


  • Invest in a good, low carb protein powder! In these cases, the flavor doesn't matter too much as we're adding a whole bunch of goodies.
  • In a Nutribullet, combine all the dry ingredients and then add your wet ones.
  • You can choose your main liquid here.
  • Whether it's water, cream, coconut/almond/cashew milk, make sure it's low carb.
  • Even in innocent almond milk, some brands pump in a good amount of sugar.
  • Try to buy the unsweetened versions.
  • Add ice cubes for added thickness and blend for about a minute.
  • Enjoy cold!


Calories: 170kcal

Originally posted 2019-02-20 18:34:08.

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