Keto Protein Shake

Keto Protein Shake

5 minutes
Calories 170kcal


  • 1 cup almond milk ,
  • 1 tablespoon cocoa powder ,
  • 1 tablespoon coconut oil ,
  • 1 tablespoon peanut butter ,
  • 2 teaspoons erythritol ,
  • 1 scoop protein powder (chocolate)
  • 4 ice cubes


  • Invest in a good, low carb protein powder! In these cases, the flavor doesn't matter too much as we're adding a whole bunch of goodies. We used Now Foods Chocolate Protein Powder, which is 0 net carbs per serving. In a Nutribullet, combine all the dry ingredients and then add your wet ones. You can choose your main liquid here. Whether it's water, cream, coconut/almond/cashew milk, make sure it's low carb. Even in innocent almond milk, some brands pump in a good amount of sugar. Try to buy the unsweetened versions. Add ice cubes for added thickness and blend for about a minute. Enjoy cold!

Originally posted 2019-02-20 18:34:08.

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