Peanut Butter with Flax and Chia Seeds

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Peanut Butter with Flax and Chia Seeds

5 minutes
Calories 720kcal


  • 1 tablespoon flax seeds (golden)
  • 1 tablespoon chia seeds
  • 2 tablespoons peanuts
  • 16 ounces natural peanut butter


  • Pour all of the peanut butter into a bowl.
  • Put the peanuts in a zip lock bag and crush them with a rolling pin to break into pieces.
  • Add flax seeds, chia seeds, and crushed peanuts to the peanut butter.
  • Mix well, return peanut butter mixture back into the peanut butter jar.


Calories: 720kcal

Originally posted 2019-02-20 18:40:33.

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