Easy! Keto Oven Baked Cod

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Easy! Keto Oven Baked Cod

25 minutes
Calories 410kcal


  • 1 1/2 cups almond flour (/meal)
  • 1/2 cup fresh parsley
  • 3 large garlic cloves
  • 1 lemon (zest of)
  • 3/4 teaspoon coarse salt
  • 24 ounces cod fillets
  • olive oil


  • Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil.
  • Combine parsley, garlic, lemon zest, and coarse salt on the cutting board.
  • Finely chop, then combine with the almond meal in a shallow plate.
  • Brush top of each fillet with olive oil.
  • Press fillet into the crumb mixture.
  • Place fillets in baking dish, crust-side up.
  • Bake until firm, about 12-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.
  • Serves 4


Calories: 410kcal

Originally posted 2019-02-20 18:48:20.

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