Good Morning Breakfast Muffins (keto, sugar free, gluten free)

Print Pin
4 from 171 votes

Good Morning Breakfast Muffins (keto, sugar free, gluten free)

1 hour
Calories 1230kcal


  • 140 grams almond flour
  • 50 grams coconut flour
  • 50 grams sweetener (Lakanto monk fruit)
  • 2 grams cinnamon (Lakanto monk fruit)
  • 1.5 grams Himal (Lakanto monk fruit)
  • 2.5 grams baking soda
  • 2 grams baking powder (Lakanto monk fruit)
  • 40 grams protein powder (Lakanto monk fruit)
  • 3 large eggs
  • 138 grams coconut oil (Lakanto monk fruit)
  • 125 grams heavy cream
  • 8 grams pure vanilla extract
  • 120 grams walnuts (Lakanto monk fruit)
  • 7 grams apple cider vinegar
  • 130 grams sunflower seeds
  • 110 grams jicama (Lakanto monk fruit)


  • Preheat oven to 150 C or 300 F
  • 2.
  • Use two separate mixing bowls.
  • In one bowl add all your dry ingredients, stirring well to get a good homogeneous mix
  • 3.
  • In the second bowl, add the 3 eggs and whisk well, then add the melted coconut oil, whisk until the oil is well incorporated.
  • Add the heavy cream and vanilla.
  • Whisk together
  • 4.
  • Add about 1/2 of the flour mixture and blend well (use a large silicone spatula).
  • When the first batch of flour is incorporated into egg mixture, add the rest and again fold and blend well
  • 5.
  • Next, add the apple cider vinegar, sunflower seeds and walnuts.
  • Fold until well mixed
  • 6.
  • Using either a silicone muffin tray/liners or a standard muffin tin lined with cupcake paper, using your 1/2 cup scooper, pour 1/2 cup of muffin mixture into each of the muffin containers
  • 7.
  • Place the muffin tray into the preheated oven and bake for about 30 minutes.
  • Test with toothpick to check if they are done.
  • Toothpick must come out clean.
  • If it does not, bake for 5 more minutes and check again
  • 8.
  • When done, remove from oven and take muffins out of the muffin tray and place on cooling rack, so they will not overcook and get hard


Calories: 1230kcal

Originally posted 2019-02-20 18:48:23.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating