Good Morning Breakfast Muffins (keto, sugar free, gluten free)

Good Morning Breakfast Muffins (keto, sugar free, gluten free)

1 hour
Calories 1230kcal

Ingredients

  • 140 grams almond flour ,
  • 50 grams coconut flour ,
  • 50 grams sweetener (Lakanto monk fruit)
  • 2 grams cinnamon (Lakanto monk fruit)
  • 1.5 grams Himal (Lakanto monk fruit)
  • 2.5 grams baking soda ,
  • 2 grams baking powder (Lakanto monk fruit)
  • 40 grams protein powder (Lakanto monk fruit)
  • 3 large eggs ,
  • 138 grams coconut oil (Lakanto monk fruit)
  • 125 grams heavy cream ,
  • 8 grams pure vanilla extract ,
  • 120 grams walnuts (Lakanto monk fruit)
  • 7 grams apple cider vinegar ,
  • 130 grams sunflower seeds ,
  • 110 grams jicama (Lakanto monk fruit)

Instructions

  • Preheat oven to 150 C or 300 F 2. Use two separate mixing bowls. In one bowl add all your dry ingredients, stirring well to get a good homogeneous mix 3. In the second bowl, add the 3 eggs and whisk well, then add the melted coconut oil, whisk until the oil is well incorporated. Add the heavy cream and vanilla. Whisk together 4. Add about 1/2 of the flour mixture and blend well (use a large silicone spatula). When the first batch of flour is incorporated into egg mixture, add the rest and again fold and blend well 5. Next, add the apple cider vinegar, sunflower seeds and walnuts. Fold until well mixed 6. Using either a silicone muffin tray/liners or a standard muffin tin lined with cupcake paper, using your 1/2 cup scooper, pour 1/2 cup of muffin mixture into each of the muffin containers 7. Place the muffin tray into the preheated oven and bake for about 30 minutes. Test with toothpick to check if they are done. Toothpick must come out clean. If it does not, bake for 5 more minutes and check again 8. When done, remove from oven and take muffins out of the muffin tray and place on cooling rack, so they will not overcook and get hard

Nutrition

Calories: 1230kcal

Originally posted 2019-02-20 18:48:23.

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