Keto Lamb Fried “Cauliflower” Rice Meal Prep

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Keto Lamb Fried “Cauliflower” Rice Meal Prep

50 minutes
Calories 460kcal

Ingredients

  • 12 ounces ground lamb
  • 2 1/2 cups cauliflower rice (medium head of cauliflower)
  • 1 1/2 cups frozen peas (medium head of cauliflower)
  • 1/3 cup green onions (medium head of cauliflower)
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons spice mix (medium head of cauliflower)
  • 1 teaspoon ground cardamom
  • 1 teaspoon fresh ginger (medium head of cauliflower)
  • 3 tablespoons reduced-sodium tamari sauce
  • 1 spray extra-virgin olive oil
  • chopped cilantro (medium head of cauliflower)
  • green onions (medium head of cauliflower)

Instructions

  • Chop florets from head of cauliflower and place them in a food processor.
  • Pulse blend until the cauliflower is a rice like substance.
  • Empty the contents onto a heavy-duty paper towel, thin cloth or cheese cloth.
  • Fold in the sides of the cloth and squeeze out as much water as possible from the cauliflower into a bowl.
  • When finished, place the cauliflower rice in a bowl and set aside.
  • Set a nonstick skillet on medium heat and spray with olive oil.
  • Once the skillet is hot, add garlic and simmer for about a minute or two, careful not to let the garlic burn or brown.
  • Toss in the ground lamb and chop and cook with a wooden spatula.
  • Add green onions and cook until the lamb is nearly finished (about 2 minutes with few visible pink pieces).
  • Add all the seasonings to the skillet EXCEPT the tamari.
  • Mix it up and cook for an additional 1 to 2 minutes.
  • Increase heat to medium-high and then toss in the cauliflower rice.
  • Mix and cook for about 2 minutes, then toss in eggs.
  • Chop and stir to ensure the eggs are fully cooked.
  • This should take about 2 minutes.
  • TIP: move cauliflower and lamb mixture to one side of the skillet and add the eggs to the empty side of the skillet.
  • Chop up and cook the eggs on that side of the skillet and then mix it all together.
  • Finally, add in frozen peas and carrots and allow the steam from the food to soften the peas and carrots.
  • Mix it together then add Tamari sauce (and add less or more to taste).
  • Mix together and garnish.
  • Enjoy!

Nutrition

Calories: 460kcal

Originally posted 2019-02-20 18:41:10.

Article Categories:
Breakfast

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