Creamy Keto Cinnamon Smoothie

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4 from 51 votes

Creamy Keto Cinnamon Smoothie

5 minutes
Calories 530kcal

Ingredients

  • 1/2 cup coconut milk (like Aroy-D, 120 ml/ 4 fl oz)
  • 1/2 cup water
  • 3 ice cubes
  • 1 tablespoon coconut oil (like Aroy-D, 120 ml/ 4 fl oz)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds (like Aroy-D, 120 ml/ 4 fl oz)
  • 1/4 cup vanilla whey protein powder (like Aroy-D, 120 ml/ 4 fl oz)

Instructions

  • Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender (I use Kenwood with a blender attachment).
  • Add the MCT oil or coconut oil, water and ice.
  • Both MCT and coconut oil will boost fat burning and work great in this recipe.
  • MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does.
  • If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia.
  • Blend until smooth and serve immediately.
  • Enjoy!

Nutrition

Calories: 530kcal

Originally posted 2019-02-20 17:51:46.

Article Categories:
Cuisine

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