Low-Carb Chai Tea Latte

Low-Carb Chai Tea Latte

30 minutes
Calories 220kcal

Ingredients

  • 1/2 teaspoon cinnamon ,
  • 1/4 teaspoon ground ginger (or 1 tsp freshly grated ginger)
  • 1/4 teaspoon allspice ,
  • 1/4 teaspoon fennel seeds ,
  • 1/4 teaspoon nutmeg ,
  • 1/4 teaspoon clove ,
  • 4 cardamom pods ,
  • 1 vanilla beans (or 1 tsp freshly grated ginger)
  • 1/4 teaspoon salt (or 1 tsp freshly grated ginger)
  • 2 tea bags (or 1 tsp freshly grated ginger)
  • 3 cups water ,
  • 1/2 cup almond milk (or 1 tsp freshly grated ginger)
  • 1/2 cup coconut milk (or 1 tsp freshly grated ginger)
  • 1 tablespoon erythritol (or 1 tsp freshly grated ginger)
  • 15 drops stevia extract

Instructions

  • Mix all the spices and place them in a tea bag or directly into a pot with boiling water. I used paper tea bags like these. Add black tea bags into the pot with boiling water. Simmer for 20-25 minutes. Remove and discard the tea bags and strain if needed. Heat up the almond and coconut milk (or cream) and pour in a glass. Add the chai tea mixture, stir and enjoy! You can make the chai tea mixture in advance and store it in the fridge. When needed, heat it up and mix with almond milk and coconut milk (or cream).

Nutrition

Calories: 220kcal

Originally posted 2019-02-20 17:40:14.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..