Buffalo Chicken Tenders (low-carb, keto)

Buffalo Chicken Tenders (low-carb, keto)

45 minutes
Calories 300kcal

Ingredients

  • 1 1/2 pounds chicken tenderloin (or breasts cut into strips)
  • 1 cup almond flour ,
  • 1 teaspoon garlic powder ,
  • 1 teaspoon black pepper ,
  • 1 teaspoon salt ,
  • 1 eggs ,
  • 1 cup hot sauce (or breasts cut into strips)
  • 2 tablespoons heavy cream ,
  • 2 tablespoons butter (or breasts cut into strips)

Instructions

  • Preheat oven to 425°F 2. Mix almond flour, salt, pepper, and garlic powder 3. Mix egg, heavy cream, and 1 Tbsp hot sauce in a separate bowl 4. Line a baking sheet with foil and/or a baking rack 5. Dip chicken into egg mixture, then into "breading" 6. Place "breaded" chicken tenders on baking sheet 7. Bake for 20 minutes 8. While chicken cooking, mix melted butter and 1 cup hot sauce 9. Remove chicken from oven, drizzle/coat tenders with butter and hot sauce mixture 10. Bake for an additional 5-10 minutes, or until internal temperature reaches 165°F (broil briefly to crisp up tenders if desired) 11. Serve! Nutritional Info SERVINGS: 6 Per Serving Calories: 280 Fat: 16.0g Carbohydrates: 5.0g Fiber: 1.8g Protein: 31.5g

Originally posted 2019-02-20 18:43:34.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..