Buffalo Chicken Tenders (low-carb, keto)

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3.5 from 50 votes

Buffalo Chicken Tenders (low-carb, keto)

45 minutes
Calories 300kcal

Ingredients

  • 1 1/2 pounds chicken tenderloin (or breasts cut into strips)
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup hot sauce (or breasts cut into strips)
  • 2 tablespoons heavy cream
  • 2 tablespoons butter (or breasts cut into strips)

Instructions

  • Preheat oven to 425°F 2.
  • Mix almond flour, salt, pepper, and garlic powder 3.
  • Mix egg, heavy cream, and 1 Tbsp hot sauce in a separate bowl 4.
  • Line a baking sheet with foil and/or a baking rack 5.
  • Dip chicken into egg mixture, then into "breading" 6.
  • Place "breaded" chicken tenders on baking sheet 7.
  • Bake for 20 minutes 8.
  • While chicken cooking, mix melted butter and 1 cup hot sauce 9.
  • Remove chicken from oven, drizzle/coat tenders with butter and hot sauce mixture 10.
  • Bake for an additional 5-10 minutes, or until internal temperature reaches 165°F (broil briefly to crisp up tenders if desired) 11.
  • Serve!

Nutrition

Calories: 300kcal

Originally posted 2019-02-20 18:43:34.

Article Categories:
Breakfast

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