Low Carb Keto Nut Free Crepes

Low Carb Keto Nut Free Crepes

25 minutes
Calories 200kcal

Ingredients

  • 1 cup water ,
  • 4 eggs ,
  • 4 ounces coconut cream (from a can or use cream cheese if not paleo)
  • 1 cup flour (from a can or use cream cheese if not paleo)
  • 1/4 teaspoon salt ,
  • 1/2 teaspoon liquid stevia (from a can or use cream cheese if not paleo)
  • 6 ounces cream cheese (from a can or use cream cheese if not paleo)
  • 2 tablespoons heavy cream ,
  • 2 tablespoons water ,
  • 1 teaspoon maple extract ,
  • 1 teaspoon ground cinnamon ,
  • 1/2 teaspoon liquid stevia (from a can or use cream cheese if not paleo)
  • 1/2 cup heavy cream (from a can or use cream cheese if not paleo)
  • 1/2 cup fresh blueberries (from a can or use cream cheese if not paleo)
  • 1/2 teaspoon liquid stevia (from a can or use cream cheese if not paleo)
  • 2 maple syrup (from a can or use cream cheese if not paleo)

Instructions

  • Instructions Add the crepe ingredients to your blender and blend until smooth. Heat a small non stick pan with butter or olive oil cooking spray to coat lightly. Add 1/4 cup of batter to the skillet, lift off the heat while you swirl it all over the bottom of the skillet. Allow to cook 2-3 minutes. Once you start to see some bubbles forming in the center of the crepe and you can loosen your spatula around the edges without it ripping, you can carefully flip it over. Cook another minute on this side and simple slide it off the pan onto a baking pan or plate to cool while you make the rest. Remember watch the heat, if you start to see too much browning on the crepe you made, it will be crispy and hard to roll. Reduce the heat a bit until the next one is more pliable once cooked. Once cooled you can stack these on top of each other and refrigerate in a covered container. Recipe Notes Net Carbs for 1 crepe: 1g

Originally posted 2019-02-20 18:37:11.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..