Dairy-free Keto Bagels

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5 from 86 votes

Dairy-free Keto Bagels

33 minutes
Calories 280kcal

Ingredients

  • 5 tablespoons boiling water
  • 1 egg yolks (+ 1 tsp water)
  • 205 grams blanched almond flour (+ 1 tsp water)
  • 30 grams coconut flour (+ 1 tsp water)
  • 2 tablespoons psyllium husks (+ 1 tsp water)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon roasted garlic
  • 1 teaspoon onions (+ 1 tsp water)
  • 3 egg whites
  • 4 tablespoons refined coconut oil
  • 3 tablespoons unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon poppy seeds (+ 1 tsp water)
  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • 1 teaspoon roasted garlic
  • 1 teaspoon onions (+ 1 tsp water)
  • 1/2 teaspoon Himalayan salt

Instructions

  • Preheat the oven to 190C/375F.
  • Mix the dry ingredients with a whisk in a large bowl.
  • Mix the wet ingredients with a whisk in a second bowl and let sit for 2-3 minutes.
  • Mix the Everything bagel seasoning together in a small bowl.
  • Pour the wet ingredients into the dry ingredients and mix with a rubber spatula until combined.
  • The batter will be pretty thick.
  • Pour the boiling water into the batter and continue mixing with your spatula.
  • You’ll notice the batter will absorb the wet ingredients the longer you mix.
  • Once the batter is completely mixed, we’re ready to make the bagels.
  • Place some parchment paper over 1 or 2 baking trays depending on how big they are.
  • We’ll be making 8 bagels.
  • Oil your hands carefully (it’s just easier, or else the batter tends to stick to your hands).
  • Separate the dough into 8 balls.
  • Take a ball and roll it out between the palm of you hands until it forms a 15cm long log.
  • Stick the two ends together so that it makes a circle.
  • *if you want a Montreal-style bagel, just make sure to have at least a 3-4cm hole in the middle.
  • Place the finished bagel on the parchment paper and repeat for the remaining 7.
  • Mix the egg yolk and water in a small bowl (this is the egg wash).
  • Brush some of the egg wash over each bagel and then sprinkle some of the bagel seasoning over each bagel.
  • The egg wash is totally optional, but it helps the spices stick to the dough.
  • Place the oven trays into the oven and bake for 23 minutes, or until golden brown.
  • Take out, let cool or eat hot!

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 18:29:38.

Article Categories:
Lunch

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