Cheesy Keto Cauliflower Bread Sticks

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Cheesy Keto Cauliflower Bread Sticks

50 minutes
Calories 140kcal


  • 1 1/2 cups cauliflower (riced, about 3.75 ounces)
  • 1 1/2 cups monterey jack (riced, about 3.75 ounces)
  • 2 large eggs (riced, about 3.75 ounces)
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground mustard
  • ground black pepper (riced, about 3.75 ounces)
  • fresh parsley (riced, about 3.75 ounces)


  • Instructions Remove the base or leaves and cut cauliflower into florets.
  • Rice cauliflower by using a food processor.
  • Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven.
  • Allow to cool.
  • Pre-heat oven at 450F.
  • Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid.
  • Transfer to a mixing bowl.
  • Season cauliflower with sage, oregano, thyme and mustard seed.
  • Mix well.
  • Season egg with ground black pepper.
  • Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower.
  • Allow for eggs to set at the buttom of the bowl and spoon the excess eggs out.
  • In a greased baking sheet, spread cauliflower until about 1/4 inch thick, rectagular shape.
  • For the heart-shaped Cauliflower “Bread” Sticks, use a heart-shaped cookie cutter.
  • 1/2 cup of cauliflower mixture makes about 9 heart-shaped in different sizes.
  • Bake for about 8 to 10 minutes.
  • Top with 1/2 cup cheese and bake in the oven for 5 more minutes or until cheese is melted and golden.
  • For the remaining 1 cup of cauliflower mixture formed into a rectagular shape, bake for about 10 to 15 minutes.
  • Top with the remaining cheese and bake for 5 to 8 minutes or until cheese is melted and golden in color.
  • Cool for about 2 to 3 minutes and slice with a pizza cutter.
  • Garnish with freshly minced parsley.
  • Serve with marinara sauce or with a Creamy Cheese Sauce (see note).
  • Recipe Notes Recipe makes about 9 hearts and 6 sticks.
  • Adjust herbs as desired.
  • Goes great served with a creamy cheese sauce


Calories: 140kcal

Originally posted 2019-02-20 18:36:33.

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