Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack
Calories 50kcal
Ingredients
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 1/4 cup almond flour
- 2 tablespoons coconut oil
- 1 1/2 cups boiling water
- 1/2 teaspoon salt
Instructions
- Preheat oven to 300F / 150C.
- In a bowl combine the seeds, almond flour, and coconut oil.
- Add the boiling water and stir well until the coconut oil is melted.
- Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel.
- Place seed mixture on a sheet of parchment paper.
- Use the back of a spoon to flatten seed mixture as thin as you want.
- Bake for 30 minutes, then remove from the oven.
- Using a sharp knife cut the crackers into 1-inch squares, then remove them to oven for another 30 minutes or until there's no moisture left.
- Let the crackers cool down on a rack, then sore them in an air airtight container.
Nutrition
Calories: 50kcal
Originally posted 2019-02-20 18:40:09.
