Low Carb Keto Hamburger Buns

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3.5 from 196 votes

Low Carb Keto Hamburger Buns

45 minutes
Calories 340kcal

Ingredients

  • 1 cup blanched almond flour
  • 4 tablespoons coconut oil (melted)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • spices (see notes)

Instructions

  • Preheat the oven to 425 deg Add all the ingredients in a blender and pulse until just mixed and smooth.
  • Make sure the coconut oil is liquid (melted) before adding it.
  • Pour the batter into 4 small pot pie pans or large muffin tins.
  • We used the small pot pie pans shown in the picture.
  • Silicone bakeware would be ideal for these.keto hamburger buns Bake for 15 minutes.
  • NOTE: You may need to adjust baking time for your cookware.
  • Our first attempt at this recipe was in ceramic ramekins and they took longer (25 minutes) but also stuck in the ramiken too much.
  • These metal pie pans only took 15 minutes and produced a great result.
  • Recipe Notes We used a seasoning mix from Bragg called "Organic Sprinkle Herbs & Spices Seasoning".
  • You could use any seasonings you think would be good such as rosemary, garlic powder, or onion flakes

Nutrition

Calories: 340kcal

Originally posted 2019-02-20 18:52:47.

Article Categories:
Breakfast

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