Low Carb Keto Hamburger Buns

Low Carb Keto Hamburger Buns

45 minutes
Calories 340kcal

Ingredients

  • 1 cup blanched almond flour ,
  • 4 eggs ,
  • 4 tablespoons coconut oil (melted)
  • 1/2 teaspoon baking powder ,
  • 1/2 teaspoon salt ,
  • spices (see notes)

Instructions

  • Preheat the oven to 425 deg Add all the ingredients in a blender and pulse until just mixed and smooth. Make sure the coconut oil is liquid (melted) before adding it. Pour the batter into 4 small pot pie pans or large muffin tins. We used the small pot pie pans shown in the picture. Silicone bakeware would be ideal for these.keto hamburger buns Bake for 15 minutes. NOTE: You may need to adjust baking time for your cookware. Our first attempt at this recipe was in ceramic ramekins and they took longer (25 minutes) but also stuck in the ramiken too much. These metal pie pans only took 15 minutes and produced a great result. Recipe Notes We used a seasoning mix from Bragg called "Organic Sprinkle Herbs & Spices Seasoning". You could use any seasonings you think would be good such as rosemary, garlic powder, or onion flakes
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