Keto Lemon Soufflé & Berry Pancake

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4 from 59 votes

Keto Lemon Soufflé & Berry Pancake

15 minutes
Calories 170kcal

Ingredients

  • 1/2 cup blackberries (fresh or frozen, 75 g/ 2.6 oz)
  • 1/2 cup fresh blueberries (fresh or frozen, 75 g/ 2.6 oz)
  • 3 tablespoons water
  • 2 tablespoons erythritol
  • 10 drops stevia extract
  • 1/4 teaspoon vanilla powder (fresh or frozen, 75 g/ 2.6 oz)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chia seeds (fresh or frozen, 75 g/ 2.6 oz)
  • 3 large eggs (fresh or frozen, 75 g/ 2.6 oz)
  • 1/4 teaspoon cream of tartar (fresh or frozen, 75 g/ 2.6 oz)
  • 2 tablespoons erythritol
  • 10 drops stevia extract
  • 1/2 teaspoon lemon zest (fresh or frozen, 75 g/ 2.6 oz)
  • 2 tablespoons coconut flour (fresh or frozen, 75 g/ 2.6 oz)
  • 1 teaspoon ghee (fresh or frozen, 75 g/ 2.6 oz)
  • sour cream

Instructions

  • Start by preparing the berry sauce.
  • Place the blackberries and blueberries in a saucepan.
  • Add water, Erythritol, vanilla powder and lemon juice.
  • Cook over a medium heat until the berries start to soften.
  • Take off the heat and mix in the ground or whole chia seeds.
  • Let it sit for 10-15 minutes to thicken.
  •  Meanwhile, prepare the pancake.
  • Set the oven to broil at 200 °C/ 400 °F.
  • Separate the egg whites from the egg yolks.
  • Using a fork, mix the egg yolks.
  • Start beating the egg whites on medium-low speed.
  • Continue for about 2 minutes until the whites become foamy.
  • Then, add the cream of tartar (or apple cider vinegar).
  • Add powdered Erythritol, a tablespoon at a time.
  • Keep beating until the egg whites create soft peaks.
  • Add the lemon zest and egg yolks and gently fold into the egg whites using a silicon spatula.
  • Sift in the coconut flour and slowly combine with the egg mixture without deflating the egg whites.
  • Spread the pancake batter in a hot skillet greased with ghee (I used an 8-inch skillet).
  • Cook on low heat for about 5 minutes until the bottom of the pancake starts to brown.
  • Remove from the burner and place in the oven under the broiler for 3-5 minutes or until lightly browned.
  • Serve with the berry sauce on top.
  • Reserve the remaining berry sauce for more pancakes - store in an airtight container for up to a week.
  • Tip: Instead of the berry sauce, you can try Sugar-free Amarenata (just skip the lemon zest in the pancake and use vanilla extract instead).

Nutrition

Calories: 170kcal

Originally posted 2019-02-20 17:29:45.

Article Categories:
Cuisine

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