Keto Lemon Soufflé & Berry Pancake
Calories 170kcal
Ingredients
- 1/2 cup blackberries (fresh or frozen, 75 g/ 2.6 oz)
- 1/2 cup fresh blueberries (fresh or frozen, 75 g/ 2.6 oz)
- 3 tablespoons water
- 2 tablespoons erythritol
- 10 drops stevia extract
- 1/4 teaspoon vanilla powder (fresh or frozen, 75 g/ 2.6 oz)
- 1 tablespoon fresh lemon juice
- 2 teaspoons chia seeds (fresh or frozen, 75 g/ 2.6 oz)
- 3 large eggs (fresh or frozen, 75 g/ 2.6 oz)
- 1/4 teaspoon cream of tartar (fresh or frozen, 75 g/ 2.6 oz)
- 2 tablespoons erythritol
- 10 drops stevia extract
- 1/2 teaspoon lemon zest (fresh or frozen, 75 g/ 2.6 oz)
- 2 tablespoons coconut flour (fresh or frozen, 75 g/ 2.6 oz)
- 1 teaspoon ghee (fresh or frozen, 75 g/ 2.6 oz)
- sour cream
Instructions
- Start by preparing the berry sauce.
- Place the blackberries and blueberries in a saucepan.
- Add water, Erythritol, vanilla powder and lemon juice.
- Cook over a medium heat until the berries start to soften.
- Take off the heat and mix in the ground or whole chia seeds.
- Let it sit for 10-15 minutes to thicken.
- Meanwhile, prepare the pancake.
- Set the oven to broil at 200 °C/ 400 °F.
- Separate the egg whites from the egg yolks.
- Using a fork, mix the egg yolks.
- Start beating the egg whites on medium-low speed.
- Continue for about 2 minutes until the whites become foamy.
- Then, add the cream of tartar (or apple cider vinegar).
- Add powdered Erythritol, a tablespoon at a time.
- Keep beating until the egg whites create soft peaks.
- Add the lemon zest and egg yolks and gently fold into the egg whites using a silicon spatula.
- Sift in the coconut flour and slowly combine with the egg mixture without deflating the egg whites.
- Spread the pancake batter in a hot skillet greased with ghee (I used an 8-inch skillet).
- Cook on low heat for about 5 minutes until the bottom of the pancake starts to brown.
- Remove from the burner and place in the oven under the broiler for 3-5 minutes or until lightly browned.
- Serve with the berry sauce on top.
- Reserve the remaining berry sauce for more pancakes - store in an airtight container for up to a week.
- Tip: Instead of the berry sauce, you can try Sugar-free Amarenata (just skip the lemon zest in the pancake and use vanilla extract instead).
Nutrition
Calories: 170kcal
Originally posted 2019-02-20 17:29:45.