Keto chicken BLT salad

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4 from 114 votes

Keto chicken BLT salad

20 minutes
Calories 750kcal


  • 1 pound boneless chicken thighs
  • 1 ounce butter
  • 1/2 pound bacon
  • 4 ounces cherry tomatoes
  • 10 ounces romaine lettuce
  • 3/4 cup mayonnaise
  • 1/2 tablespoon garlic powder


  • Mix mayonnaise and garlic powder in a small bowl and set aside. Fry the bacon slices in butter until crispy.
  • Remove and keep warm.
  • Save the grease in the pan. Shred the chicken and season with salt and pepper.
  • Fry in the same skillet as the bacon until golden brown and thoroughly cooked. Rinse and shred the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).
  • Place the lettuce on a plate and top with chicken, bacon, tomatoes, and a hearty dollop of garlic mayonnaise.


Calories: 750kcal

Originally posted 2019-02-20 18:21:08.

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