Paleo Perfect Bun-less Burger (Keto, Whole30)

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3.50 from 181 votes

Paleo Perfect Bun-less Burger (Keto, Whole30)

35 minutes
Calories 560kcal

Ingredients

  • 2 pounds ground beef (pastured)
  • 1 tablespoon shiitake mushroom powder (pastured)
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • 1/4 cup diced onions
  • 2 teaspoons Himal (pastured)
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon cilantro (pastured)

Instructions

  • In a food processor pulse together the shiitake powder, black pepper, cumin, onion, salt, olive oil and vinegar.
  • It will make a chunky paste.In a large bowl, mix this chunky paste with the beef until well combined.Use a large 4oz ice cream scoop to shape your patties.Make the scoop, then press it down, smoothing out the sides until it’s about an inch thick.
  • Make an indent in the center with your thumb (so they cook evenly and don’t become meatballs).Place them on a cutting board or sheet pan, spinkle with a little garlic powder and cilantro.Heat your grill to 450F, closed.Have coconut oil spray and a spatula at the ready.Spray your burgers with coconut oil.Place your burgers on the grill, towards the back, oiled side down.Keep the lid open.Set timer for 3 minutes.Spray the burgers again with coconut oil and flip them over.Cook another 3-5 minutes until desired doneness.Remove from heat, and take to the kitchen to assemble.I like to set out my assembly area ahead of time.Enjoy!

Nutrition

Calories: 560kcal

Originally posted 2019-02-20 18:33:43.

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Cuisine

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