Paleo Perfect Bun-less Burger (Keto, Whole30)
Calories 560kcal
Ingredients
- 2 pounds ground beef (pastured)
- 1 tablespoon shiitake mushroom powder (pastured)
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1/4 cup diced onions
- 2 teaspoons Himal (pastured)
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon cilantro (pastured)
Instructions
- In a food processor pulse together the shiitake powder, black pepper, cumin, onion, salt, olive oil and vinegar.
- It will make a chunky paste.In a large bowl, mix this chunky paste with the beef until well combined.Use a large 4oz ice cream scoop to shape your patties.Make the scoop, then press it down, smoothing out the sides until it’s about an inch thick.
- Make an indent in the center with your thumb (so they cook evenly and don’t become meatballs).Place them on a cutting board or sheet pan, spinkle with a little garlic powder and cilantro.Heat your grill to 450F, closed.Have coconut oil spray and a spatula at the ready.Spray your burgers with coconut oil.Place your burgers on the grill, towards the back, oiled side down.Keep the lid open.Set timer for 3 minutes.Spray the burgers again with coconut oil and flip them over.Cook another 3-5 minutes until desired doneness.Remove from heat, and take to the kitchen to assemble.I like to set out my assembly area ahead of time.Enjoy!
Nutrition
Calories: 560kcal
Originally posted 2019-02-20 18:33:43.
