Low Carb & Keto Avocado Toast

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3.50 from 89 votes

Low Carb & Keto Avocado Toast

1 hour 5 minutes
Calories 260kcal


  • 1/2 cup unsalted butter (melted)
  • 2 tablespoons coconut oil
  • 7 large eggs
  • 1 teaspoon baking powder
  • 2 cups almond flour
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon sea salt
  • ros (Avocado
  • 1 avocado (medium)
  • 2 tablespoons sunflower seeds
  • sea salt (melted)


  • Low Carb Bread Preheat oven to 350°F.
  • Beat the eggs for 1 - 2 minutes with an electric hand mixer on high speed.
  • Add coconut oil and melted butter (let it cool a bit so that you don't cook the eggs) to the eggs and continue beating.
  • Add the remaining bread ingredients.
  • Note: the batter will become quite thick.
  • Pour the batter into a loaf pan lined with parchment paper.
  • Bake for 45 minutes or once a skewer comes out of the middle clean.
  • Avocado Rose & Topping Once you're ready to make the rest of the recipe, set 2 slices of the low carb bread to toast to your desired crispiness.
  • Cut an avocado in half lengthwise and remove the pit.
  • Peel the avocado shell away carefully.
  • Laying the avocado halves flat side down, begin slicing it thinly until the whole avocado is sliced.
  • Working with one avocado half at a time, gently push the slices, fanning them out into one long strips of overlapping slices.
  • Then, roll the strip into a spiral until the whole thing comes into the shape of a round rose.
  • Reference photo: (credit to Kirbie's Cravings) Save Top each slice of toast with an avocado rose and a sprinkle of sea salt and sunflower seeds.
  • Enjoy 1 toast + 1 avocado rose per person.


Calories: 260kcal

Originally posted 2019-02-20 18:34:11.

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