Keto Crepes

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4.5 from 82 votes

Keto Crepes

20 minutes
Calories 300kcal

Ingredients

  • 2 egg yolks
  • 8 large egg whites
  • 2 tablespoons coconut flour
  • 1 tablespoon psyllium husks (or ground chia seeds)
  • 90 milliliters milk & cream (or ground chia seeds)
  • 1/2 teaspoon baking soda
  • 1 teaspoon cream of tartar
  • 2 tablespoons ghee (or ground chia seeds)
  • 2 teaspoons garlic powder (or ground chia seeds)
  • salt (to taste)

Instructions

  • Separate the egg whites and from the egg yolks.
  • You will only need 2 egg yolks and 8 egg whites, as the crepes hold better together when more egg whites are used.
  • Reserve the remaining egg yolks for another recipe.Place the whole eggs and egg whites, coconut flour, psyllium husk or chia seeds, coconut milk, baking soda and cream of tartar in a bowl and mix well.Add the garlic powder (or sweetener if making sweet keto crepes) and whisk well.Allow the batter to sit for 5-10 minutes so the coconut flour and psyllium have time to swell and absorb the moisture.
  • Whisk again.Heat a nonstick pan evenly with the ghee or coconut oil.
  • Move the pan while pouring in the batter to ensure the batter covers the bottom of the pan in a thin layer.
  • The batter should be runny so it will spread easily.

Nutrition

Calories: 300kcal

Originally posted 2019-02-20 18:34:15.

Article Categories:
Lunch

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