Cheesy BBQ Chicken Thighs (low-carb, keto)

Cheesy BBQ Chicken Thighs (low-carb, keto)

45 minutes
Calories 490kcal


  • 1 pound boneless pork chops (for me that was 2 pork chops)
  • 1 cup barbecue sauce (for me that was 2 pork chops)
  • 4 ounces sharp cheddar cheese ,
  • salt ,


  • Preheat oven to 425°F 2. Season chicken thighs with salt and pepper to your liking 3. Place chicken thighs on a foil lined baking sheet 4. Bake for 20-30 minutes, or until internal temperature reaches 165°F 5. Cover chicken thighs with equal amounts of BBQ sauce 6. Top each chicken thigh with equal amounts of cheddar cheese 7. Bake for an additional 5-10 minutes to melt cheese 8. Serve! Nutritional Info SERVINGS: 4 Per Serving Calories: 293 Fat: 17.8g Carbohydrates: 5.0g Fiber: 0.0g Protein: 29.5g

Originally posted 2019-02-20 18:43:33.

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