Keto Mustard Chicken

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4 from 174 votes

Keto Mustard Chicken

50 minutes
Calories 410kcal


  • 1 chicken breasts
  • 1 dash salt
  • 1 dash pepper
  • 1/4 cup mayonnaise
  • 3 tablespoons mustard
  • 2 tablespoons Swerve Sweetener
  • 1/2 cup pork rind (crushed)
  • 1/2 cup parmesan cheese
  • 1 teaspoon garlic (crushed)
  • 1 teaspoon onions (crushed)
  • 2 ounces cheddar cheese (crushed)


  • Preparation Preheat the oven to 350 degrees and place rack into the middle position.
  • Finely crush the pork rinds in a food processor or place them in a ziplock bag and roll them with a rolliing pin.
  • Ready a 8 x 8 glass baking dish or a baking sheet lined with parchment.
  • Method Put the chicken on a plate and pat dry.
  • Cut chicken breast in half.
  • Season with salt and pepper, flip and do all sides.
  • Mix the mayonnaise, mustard and Swerve sweetener in a bowl.
  • Divide the mustard mixture in half and set aside one half for dipping sauce.
  • Brush chicken with 1/4 of the mustard mixture (see Doug's video) Mix crushed pork rinds, parmesan cheese, garlic, and onion together.
  • Sprinkle 1/2 of the crumb mixture in the bottom of the baking dish.
  • Place the chicken, mustard mixture side down, into the pork rind mixture.
  • Brush the top of the chicken breast with mustard mixture.
  • Place the two slices of cheddar cheese (2 ounces) on top of chicken breast.
  • Place the other half of the chicken breast onto the cheddar cheese.
  • Brush the chicken breast with mustard mixture.
  • Take the remaining pork rinds and spread evenly over chicken breast.
  • Bake Bake for 30-40 minutes or until the chicken is cooked through.
  • Remove the chicken from the oven, cut in half and plate.
  • Add a side of the mustard dipping sauce and serve.
  • Serves 2.


Calories: 410kcal

Originally posted 2019-02-20 18:37:58.

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