Instant Pot Creamy Chicken Soup (Whole30, AIP, Keto)

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4.5 from 105 votes

Instant Pot Creamy Chicken Soup (Whole30, AIP, Keto)

5 minutes
Calories 660kcal

Ingredients

  • 1 tablespoon avocado oil
  • 1 onions (diced)
  • 4 cloves garlic (diced)
  • 1 pound boneless skinless chicken thighs
  • 2/3 cup bone broth (diced)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon fish sauce (diced)
  • 1 teaspoon dried thyme
  • 1 bag kale (diced)
  • 1 can full fat coconut milk
  • 1 avocado (diced)
  • 2 tablespoons sesame oil (diced)

Instructions

  • Heat your pressure cooker on saute mode.Add in the avocado oil, garlic and onion saute until tender, about 8 minutes.Move the onion and garlic to a side of the pot add in the chicken, making sure it touched the bottom of the pot and brown on both sides, about 6 minutes.Them mix it all up with the onions and garlic.Add in the 1/3 cup bone broth and seasoning.
  • Close the pressure cooker and set to high for 5 minutes.Release the pressure manually and open the lid, use forks to shred the chicken.Add in the remaining bone broth, coconut milk, lemon juice and the Mann’s Kale and Beet blend.Close the lid and set to pressure cook on high for 2 minutes.Release the pressure manually, open the lid, stir well and serve.Garnish with sesame oil (optional) and diced avocado.

Nutrition

Calories: 660kcal

Originally posted 2019-02-20 18:33:35.

Article Categories:
Lunch

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