Keto Buffalo Chicken Meatballs

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3.5 from 78 votes

Keto Buffalo Chicken Meatballs

40 minutes
Calories 45kcal

Ingredients

  • 1 pound ground chicken
  • 1 eggs (beaten)
  • 2 sprigs green onions (beaten)
  • 1 celery ribs (beaten)
  • 1 tablespoon almond flour
  • 1 tablespoon mayonnaise
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt (beaten)
  • 1 teaspoon ground black pepper
  • 1 cup buffalo sauce

Instructions

  • Preheat the oven to 400.
  • Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter.
  • (I use Olive oil) In a large bowl, combine all ingredients, minus the buffalo sauce.
  • Mix well.
  • Use your hands to form 2″ balls, mixture will be sticky.
  • If desired set out a small amount of almond or coconut flour to dust your palms with.
  • I personally just pushed through it and made a mess all over my hands! Place meatballs on a sheet pan.
  • Bake for 15 minutes or until center has reached 160º Remove meatballs from the oven.
  • Place in a skillet or pot over medium low heat.
  • Coat with buffalo sauce.
  • Continue to cook just until sauce is warmed.
  • Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.

Nutrition

Calories: 45kcal

Originally posted 2019-02-20 18:32:40.

Article Categories:
Lunch

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