Keto Asian Chicken Stir Fry Meal Ideas

Keto Asian Chicken Stir Fry Meal Ideas

35 minutes
Calories 190kcal

Ingredients

  • 2 chicken breasts (skin removed, diced into 1" cubes)
  • 1 teaspoon pepper (skin removed, diced into 1" cubes)
  • 1 teaspoon sea salt (skin removed, diced into 1" cubes)
  • 2 tablespoons avocado oil (skin removed, diced into 1" cubes)
  • 1 white onion (skin removed, diced into 1" cubes)
  • 1/4 cup garlic (skin removed, diced into 1" cubes)
  • 1 red bell pepper (skin removed, diced into 1" cubes)
  • 1 zucchini (diced into small half circles),
  • 1 cup pea shoots ,
  • 1 teaspoon lemon juice ,
  • 3 tablespoons coconut aminos ,
  • 1 teaspoon sesame oil (skin removed, diced into 1" cubes)

Instructions

  • Trim excess fat or tissue from chicken and cut into 1-2" cubes. Generously season chicken with salt and pepper. In a large, heavy, nonstick pan or wok, heat avocado oil until shimmery on medium high heat. (Do not let oil smoke, just get it hot.) Add chicken to pan and cook 3 minutes until lightly browned, stirring occasionally to prevent burning. Stir in diced onion and garlic and stir, continue to cook until onions and garlic are soft, fragrant, and lightly browned - about another 2-3 minutes. Add in bell peppers and zucchini and cook until chicken is a lovely golden brown and vegetables are soft and browned - about 5 minutes. Stir pea shoots, coconut aminos, lemon juice, and sesame oil in and toss well over heat for 1-2 minutes - until sauce has thickened slightly and coated dish evenly. Remove from heat and serve immediately. Nutrition Facts One Pot Low Carb Paleo Keto Asian Chicken Stir Fry Amount Per Serving Calories 401 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 2g 10% Cholesterol 72mg 24% Sodium 1841mg 77% Potassium 947mg 27% Total Carbohydrates 22g 7% Dietary Fiber 6g 24% Sugars 7g Protein 31g 62% Vitamin A 51.5% Vitamin C 225.3% Calcium 6.5% Iron 8.5%

Originally posted 2019-02-20 18:45:49.

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