Keto Asian Chicken Stir Fry Meal Ideas

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Keto Asian Chicken Stir Fry Meal Ideas

35 minutes
Calories 190kcal

Ingredients

  • 2 chicken breasts (skin removed, diced into 1" cubes)
  • 1 teaspoon pepper (skin removed, diced into 1" cubes)
  • 1 teaspoon sea salt (skin removed, diced into 1" cubes)
  • 2 tablespoons avocado oil (skin removed, diced into 1" cubes)
  • 1 white onion (skin removed, diced into 1" cubes)
  • 1/4 cup garlic (skin removed, diced into 1" cubes)
  • 1 red bell pepper (skin removed, diced into 1" cubes)
  • 1 zucchini (diced into small half circles)
  • 1 cup pea shoots
  • 1 teaspoon lemon juice
  • 3 tablespoons coconut aminos
  • 1 teaspoon sesame oil (skin removed, diced into 1" cubes)

Instructions

  • Trim excess fat or tissue from chicken and cut into 1-2" cubes.
  • Generously season chicken with salt and pepper.
  • In a large, heavy, nonstick pan or wok, heat avocado oil until shimmery on medium high heat.
  • (Do not let oil smoke, just get it hot.)
  • Add chicken to pan and cook 3 minutes until lightly browned, stirring occasionally to prevent burning.
  • Stir in diced onion and garlic and stir, continue to cook until onions and garlic are soft, fragrant, and lightly browned - about another 2-3 minutes.
  • Add in bell peppers and zucchini and cook until chicken is a lovely golden brown and vegetables are soft and browned - about 5 minutes.
  • Stir pea shoots, coconut aminos, lemon juice, and sesame oil in and toss well over heat for 1-2 minutes - until sauce has thickened slightly and coated dish evenly.
  • Remove from heat and serve immediately.

Nutrition

Calories: 190kcal

Originally posted 2019-02-20 18:45:49.

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Cuisine

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