Keto Korean Chicken Wings

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4.5 from 142 votes

Keto Korean Chicken Wings

50 minutes
Calories 250kcal

Ingredients

  • 16 chicken wings (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 3 cloves garlic (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1/4 cup gochujang (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 2 tablespoons coconut aminos (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1/2 tablespoon apple cider vinegar
  • 2 tablespoons Swerve Sweetener (or Erythritol
  • 2 tablespoons water (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon minced ginger (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1 tablespoon sesame seeds
  • 1 green onions (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1/4 cup mayonnaise (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 2 tablespoons gochujang (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)
  • 1 tablespoon lime juice (cut at joints, ~ 1.4 kg/ 3 lbs - freeze the wingtips for later to make chicken stock or bone broth.)

Instructions

  • Preheat oven to 230 °C/ 450 °F.
  • Dry the chicken wings by patting them with a paper towel (to learn how to cut chicken wings, see this recipe, step 1).
  • Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
  • Transfer to the oven and bake another 20-30 minutes until golden and crisp.
  • (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.) Place the sauce ingredients in a small pot and combine over low heat until hot.
  • Toss with the cooked wings.
  • Garnish with sesame seeds and green onion.
  • Serve immediately.

Nutrition

Calories: 250kcal

Originally posted 2019-02-20 17:11:58.

Article Categories:
Dinner

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