Keto Spinach Kadhi Soup

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4.50 from 95 votes

Keto Spinach Kadhi Soup

40 minutes
Calories 80kcal


  • 1 cup greek yogurt (full-fat, /coconut yogurt if vegan)
  • 1/2 cup spinach (full-fat, /coconut yogurt if vegan)
  • 2 green chilies
  • 1 inch ginger
  • 1 tablespoon coconut oil (full-fat, /coconut yogurt if vegan)
  • 1/2 teaspoon cayenne pepper (full-fat, /coconut yogurt if vegan)
  • 1/4 teaspoon turmeric (full-fat, /coconut yogurt if vegan)
  • salt (to taste)


  • Blanch Spinach: Wash and blanch two cups of spinach.
  • Allow the leaves to cool.
  • Take half a cup of blanched spinach for this recipe.
  • Prep the ingredients: In a blender jar, take 1/2 cup blanched baby spinach, 1 cup coconut yogurt or 3/4 cup full-fat Greek yogurt.
  • Add 2 tbsp almond flour, salt to taste, 1/2 inch ginger and 1-2 green chilies.
  • Blend the ingredients to a smooth purée.
  • Prepare Kadhi: In a saucepan, add a tbsp of coconut oil or ghee.
  • Allow the oil or ghee to melt.
  • Now add cumin seeds or powder(optional), a pinch of red chili powder or cayenne pepper and a pinch of turmeric.
  • Add the spinach yogurt mixture on the tempered oil now.
  • Slowly whisk the mixture until the mixture boils.
  • Don’t cook the mixture in high temperature or else the yogurt ll overcook and water will separate from the protein.
  • Adjust the salt once the mixture boils.
  • Add Seasoning: Sauté a cup of baby spinach leaves in 1/2 tsp oil.
  • Add chopped garlic.
  • Keep aside.
  • Now add the sautéed spinach to the Keto kadhi soup or top the soup with sautéed spinach and serve.
  • Recipe Notes Add cumin seeds/powder, mustard seeds and curry leaves to the seasoning for a different flavor.
  • Cook the kadhi in low flame until the mixture boils.
  • Add more almond flour to the kadhi for a thicker soup or add more water to thin it


Calories: 80kcal

Originally posted 2019-02-20 18:48:14.

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