Caprese Chicken

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3.5 from 169 votes

Caprese Chicken

30 minutes
Calories 290kcal

Ingredients

  • 1 pound boneless skinless chicken (Breas)
  • 2 ounces pork rind (Breas)
  • 5 tablespoons grated parmesan cheese (Breas)
  • 2 teaspoons dried oregano (Breas)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder (Breas)
  • 1 large eggs
  • 4 ounces fresh mozzarella
  • 2 cups cherry tomatoes
  • 1 teaspoon ghee (Breas)
  • 1 teaspoon dried rosemary (Breas)

Instructions

  • ChickenPound chicken breast to a thickness of 1/2 inch.Prepare the breading.
  • Combine pork rinds, parmesan, oregano, pepper, and garlic powder in a food processor and pulse until a uniform powder is formed.Prepare the egg wash.
  • Crack an egg in a bowl and beat until white/yolk are combined.Bread the chicken: Pat the chicken dry with a paper towel.
  • Dip each piece into the egg wash, followed by the breading mixture.
  • Place on a plate and allow to rest for 5 minutes prior to frying.Heat a nonstick pan over medium-high heat.
  • Spray with olive oil or coconut oil and add the chicken.
  • Cook 8-10 minutes on each side.

Nutrition

Calories: 290kcal

Originally posted 2019-02-20 18:09:44.

Article Categories:
Cuisine

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