Anti-Inflammatory Keto Porridge

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3.5 from 168 votes

Anti-Inflammatory Keto Porridge

15 minutes

Ingredients

  • 2 tablespoons hemp seeds (20 g/ 0.7 oz)
  • 1/4 cup walnut halves (20 g/ 0.7 oz)
  • 1/4 cup flaked coconut (20 g/ 0.7 oz)
  • 2 tablespoons chia seeds (20 g/ 0.7 oz)
  • 3/4 cup unsweetened almond milk (20 g/ 0.7 oz)
  • 1/4 cup coconut milk (20 g/ 0.7 oz)
  • 1/4 cup almond butter (20 g/ 0.7 oz)
  • 1 tablespoon extra virgin coconut oil (20 g/ 0.7 oz)
  • 3/4 teaspoon ground turmeric (20 g/ 0.7 oz)
  • 1 teaspoon bee pollen (20 g/ 0.7 oz)
  • 1 pinch ground black pepper (20 g/ 0.7 oz)
  • 2 tablespoons erythritol
  • 10 drops liquid stevia
  • sweetener (You can use any healthy low-carb
  • almond butter
  • pumpkin seeds
  • almond milk

Instructions

  • Roughly chop the walnuts.
  • Place the hemp seeds, chopped walnuts and flaked coconut into a hot pan and roast for 1-2 minutes or until fragrant.
  • Toss a few times to prevent burning.
  • When done, transfer the roasted mix into a bowl and set aside.
  • In a small saucepan, mix the coconut milk and almond milk and heat over a medium heat.
  • Once hot (not boiling), take off the heat.
  • Add the almond butter, coconut oil, ...
  • ...
  • chia seeds, turmeric powder, black pepper and Erythritol (optional).
  • Mix until well combined and set aside for 5-10 minutes.
  • Add half of the roasted mix from the bowl.
  • If using cinnamon or vanilla instead of bee pollen, mix it in with the turmeric powder.
  • Finally, sprinkle with bee pollen.
  • Serve immediately or store in the fridge for up to 3 days.

Originally posted 2019-02-20 17:11:26.

Article Categories:
Lunch

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