Keto Swedish Meatballs
Calories 140kcal
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 1/4 cup almond flour
- 1/2 medium onion (minced)
- 1 teaspoon garlic salt
- 1/4 teaspoon nutmeg
- 2 tablespoons flat leaf parsley (minced)
- 1/2 teaspoon allspice
- 1 tablespoon worchestershire
- olive oil (minced)
- 1 cup chicken (minced)
- 1/2 cup sour cream
- 1/2 cup heavy cream
- 1 pinch salt (minced)
- 1 cup chicken (minced)
- 1/2 cup sour cream
- 1/2 cup heavy cream
- 1 pinch salt (minced)
Instructions
- Preparation Preparation Heat a skillet sauté the onion in a little olive oil.
- Add a little salt and cook until translucent.
- Remove from heat and set aside to cool slightly.
- In a large bowl, add the eggs, parsley (reserve 1 tsp for garnish), salt, pepper, garlic salt, almond flour, nutmeg, allspice, worcestershire and onion, mix to combined.
- Add the ground beef and pork and mix well.
- Form the meatballs (I use a cookie scoop) in uniform size and sauté the meatballs in olive oil (or other Keto-friendly oil) until well-browned.
- Remove the meatballs to a platter lined with paper towels as they are done.
- Discard most of the fat from the skillet and return it to the heat.
- Add the chicken stock to deglaze the pan, then add the sour cream and heavy cream.
- Add the meatballs back in and continue to simmer for 15-20 minutes or until sauce has thickened to your liking.
- Enjoy!
Nutrition
Calories: 140kcal
Originally posted 2019-02-20 18:27:51.
