Keto Swedish Meatballs

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5 from 199 votes

Keto Swedish Meatballs

1 hour 5 minutes
Calories 140kcal


  • 1 pound ground beef
  • 1 pound ground pork
  • 1/4 cup almond flour
  • 1/2 medium onion (minced)
  • 1 teaspoon garlic salt
  • 1/4 teaspoon nutmeg
  • 2 tablespoons flat leaf parsley (minced)
  • 1/2 teaspoon allspice
  • 1 tablespoon worchestershire
  • olive oil (minced)
  • 1 cup chicken (minced)
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 pinch salt (minced)
  • 1 cup chicken (minced)
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 pinch salt (minced)


  • Preparation Preparation Heat a skillet sauté the onion in a little olive oil.
  • Add a little salt and cook until translucent.
  •  Remove from heat and set aside to cool slightly.
  • In a large bowl, add the eggs, parsley (reserve 1 tsp for garnish), salt, pepper, garlic salt, almond flour, nutmeg, allspice, worcestershire and onion, mix to combined.
  • Add the ground beef and pork and mix well.
  • Form the meatballs (I use a cookie scoop) in uniform size and sauté the meatballs in olive oil (or other Keto-friendly oil) until well-browned.
  • Remove the meatballs to a platter lined with paper towels as they are done.
  • Discard most of the fat from the skillet and return it to the heat.
  • Add the chicken stock to deglaze the pan, then add the sour cream and heavy cream.
  • Add the meatballs back in and continue to simmer for 15-20 minutes or until sauce has thickened to your liking.
  • Enjoy!


Calories: 140kcal

Originally posted 2019-02-20 18:27:51.

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