Superfood Meatballs

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Superfood Meatballs

1 hour 15 minutes
Calories 410kcal


  • 3 pounds ground beef (85% lean grass fed)
  • 1 pound chicken livers (85% lean grass fed)
  • 1 shallots (large)
  • 4 medium carrot
  • 3 garlic cloves
  • 2 tablespoons grass-fed butter
  • 1 teaspoon dried oregano
  • 2 tablespoons coconut aminos (85% lean grass fed)
  • 3 teaspoons salt (85% lean grass fed)
  • 2 teaspoons black pepper
  • 1 tablespoon dried thyme (85% lean grass fed)
  • 1 tablespoon garlic powder
  • olive oil


  • Heat a large cast iron skillet on medium heat.
  • While it heats, mince the shallots, carrots and garlic until fine.
  • When the skillet comes to temperature add in the vegetables and sauté until aromatic and tender, about 8 minutes, stir often.Add in the chicken livers along with 1 tsp salt and dried oregano.
  • Cook, stirring often, until the livers are browned all over.
  • Add in the 1 tbsp.
  • coconut aminos and 1 tbsp.
  • apple cider vinegar and cook until reduced and livers are cooked.
  • Remove from heat, and let cool a few minutes.
  • Transfer to a food processor and pulse until it looks like ground beef.
  • Then transfer to a large bowl, to cool to room temp.
  • Pre-heat oven to 425F.
  • Add the ground beef to the bowl with the remaining salt and the rest of the seasoning.
  • Mix well.
  • Shape 1 ½ inch balls, will make aprx 30.
  • Drizzle olive oil all over the sheet pan.
  • With oiled hands, coat each meatball in a little olive oil and you handle it to place it on the sheet pan.
  • Then lightly drizzle them with the remaining coconut aminos.
  • Place in the oven, roast at 425F for 5 minutes.
  • Then turn the temperature down to 350F and roast another 20 minutes before removing from the oven.
  • These meatballs are perfect for meal prep or feeding a crowd.
  • Dunk them in ranch, pile on some guac or drizzle with lemon tahini sauce for some extra fats!


Calories: 410kcal

Originally posted 2019-02-20 18:26:00.

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