Keto Italian Breadsticks

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Keto Italian Breadsticks

30 minutes
Calories 250kcal

Ingredients

  • 1 1/2 cups almond flour
  • 2 1/2 cups shredded mozzarella cheese
  • 3 ounces cream cheese
  • 2 tablespoons grated parmesan cheese
  • 2 garlic cloves (grated with a microplane or garlic press)
  • 1 tablespoon psyllium husks (grated with a microplane or garlic press)
  • 2 teaspoons baking powder
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic salt
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried basil
  • oil (Flavorless
  • olive oil (grated with a microplane or garlic press)
  • 1 1/2 cups almond flour
  • 2 1/2 cups shredded mozzarella cheese
  • 3 ounces cream cheese
  • 2 tablespoons grated parmesan cheese
  • 2 cloves garlic (grated with a microplane or garlic press)
  • 1 tablespoon psyllium husks (grated with a microplane or garlic press)
  • 2 teaspoons baking powder
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic salt
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried basil
  • olive oil (grated with a microplane or garlic press)

Instructions

  • Preparation Preheat oven to 400F Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute.
  • Stir and microwave for 30 seconds or until both are melted.
  • Add the almond flour, psyllium husk powder, basil, oregano, parsley, garlic salt and baking powder in a separate bowl and whisk together to combine.
  •  Then add the eggs in the mozzarella, fresh garlic and cream cheese and combine.
  •  Add in the parmesan, then add in the dry ingredients and mix well.
  • As the cheese cools, it can become more difficult to mix, so if that happens, microwave the dough for 10 seconds and it should be easier to mix.
  • The dough will be very sticky, so be sure to oil your hands to make forming the bread sticks easier.
  • Divide the dough into 8 pieces.
  • Then form into logs and divide into 16 breadsticks total and place on a baking sheet lined with a Silpat or parchment paper.
  •  Bake for 12 minutes on the top rack in your own, rotating the pan half way through.
  • Remove the breadsticks from the oven, and lightly brush olive oil over the tops.
  •  Bake for another 3 minutes.
  •  You can serve as is, with a marinara sauce (see my homemade recipe) or sprinkle with grated parmesan cheese.
  •  Enjoy!

Nutrition

Calories: 250kcal

Originally posted 2019-02-20 18:27:51.

Article Categories:
Lunch

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