Keto Italian Breadsticks
Calories 250kcal
Ingredients
- 1 1/2 cups almond flour
- 2 1/2 cups shredded mozzarella cheese
- 3 ounces cream cheese
- 2 tablespoons grated parmesan cheese
- 2 garlic cloves (grated with a microplane or garlic press)
- 1 tablespoon psyllium husks (grated with a microplane or garlic press)
- 2 teaspoons baking powder
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic salt
- 2 teaspoons dried parsley
- 1/2 teaspoon dried basil
- oil (Flavorless
- olive oil (grated with a microplane or garlic press)
- 1 1/2 cups almond flour
- 2 1/2 cups shredded mozzarella cheese
- 3 ounces cream cheese
- 2 tablespoons grated parmesan cheese
- 2 cloves garlic (grated with a microplane or garlic press)
- 1 tablespoon psyllium husks (grated with a microplane or garlic press)
- 2 teaspoons baking powder
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic salt
- 2 teaspoons dried parsley
- 1/2 teaspoon dried basil
- olive oil (grated with a microplane or garlic press)
Instructions
- Preparation Preheat oven to 400F Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute.
- Stir and microwave for 30 seconds or until both are melted.
- Add the almond flour, psyllium husk powder, basil, oregano, parsley, garlic salt and baking powder in a separate bowl and whisk together to combine.
- Then add the eggs in the mozzarella, fresh garlic and cream cheese and combine.
- Add in the parmesan, then add in the dry ingredients and mix well.
- As the cheese cools, it can become more difficult to mix, so if that happens, microwave the dough for 10 seconds and it should be easier to mix.
- The dough will be very sticky, so be sure to oil your hands to make forming the bread sticks easier.
- Divide the dough into 8 pieces.
- Then form into logs and divide into 16 breadsticks total and place on a baking sheet lined with a Silpat or parchment paper.
- Bake for 12 minutes on the top rack in your own, rotating the pan half way through.
- Remove the breadsticks from the oven, and lightly brush olive oil over the tops.
- Bake for another 3 minutes.
- You can serve as is, with a marinara sauce (see my homemade recipe) or sprinkle with grated parmesan cheese.
- Enjoy!
Nutrition
Calories: 250kcal
Originally posted 2019-02-20 18:27:51.
