The Ultimate Guide

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4.5 from 62 votes

The Ultimate Guide

1 hour 25 minutes
Calories 550kcal

Ingredients

  • 6 large egg whites
  • 2 large eggs
  • 2 cups water (boiling, 480 ml / 16 fl oz)
  • 1 1/2 cups almond flour (boiling, 480 ml / 16 fl oz)
  • 1/3 cup psyllium husks (boiling, 480 ml / 16 fl oz)
  • 1/2 cup coconut flour (boiling, 480 ml / 16 fl oz)
  • 3/4 cup flour (boiling, 480 ml / 16 fl oz)
  • 1 tablespoon gluten-free baking powder (boiling, 480 ml / 16 fl oz)
  • 1 teaspoon salt (boiling, 480 ml / 16 fl oz)
  • 8 large egg whites
  • 2 large eggs
  • 2 cups water (boiling, 480 ml / 16 fl oz)
  • 1 cup coconut flour (boiling, 480 ml / 16 fl oz)
  • 1 1/2 cups flour (boiling, 480 ml / 16 fl oz)
  • 1/3 cup psyllium husks (boiling, 480 ml / 16 fl oz)
  • 1 tablespoon gluten-free baking powder (boiling, 480 ml / 16 fl oz)
  • 1 teaspoon salt (boiling, 480 ml / 16 fl oz)
  • flax seed meal
  • flax seed meal
  • flax seed meal

Instructions

  • Preheat the oven to 175 °C/ 350 °F.
  • Line a loaf pan with parchment paper: Simply cut two strips of paper - one should be the width of the sides and one the width of the ends.
  • Make both strips long enough so that they hang over the edges and then place them in a loaf pan.
  • The strips of parchment will be used to lift the bread from the pan.
  • You can make the paper stick to the pan by lightly greasing the pan with ghee.
  • I used a 20 x 12 cm / 8 x 5 inch loaf pan.
  •  Place the whole eggs and the egg whites into a bowl and mix using a fork.
  • Set aside for later.
  • The reason you shouldn't use only whole eggs is that the buns wouldn't rise with so many egg yolks in.
  • Don't waste the egg yolks - use them for making Home-made Mayo, Easy Hollandaise Sauce, Frozen Fat Bomb, Smoothies, Keto Coffee or Lemon Curd.
  • Place all the dry ingredients in a bowl and mix well.
  • Make sure the dry ingredients are well combined to avoid uneven results.
  • Add the egg mixture and process well using a mixer until the dough is thick.
  • Add boiling water and process until well combined.
  • Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine.
  • If you get already prepared psyllium husk powder, remember to weigh it before adding to the recipe.
  • I used whole psyllium husks which I grinded myself.
  • Do not use just measure cups - different products have different weights per cup! Place the dough into a loaf pan lined with parchment paper.
  • Place in the oven and bake for 1 hour and 15 minutes (or up to 90 minutes).
  • When done, remove from the oven and place on a cooling rack.
  • Grab the sides of the parchment paper and place the bread on the cooling rack to avoid the bread from becoming moist on the sides.
  • Once the bread cools down, cut into 12 slices.
  • Keep as many slices as you need for the next 2-3 days.
  • Place the remaining slices in batches of two in freezer bags and freeze for up to 3 months.
  • When ready to be served, simply let the slices defrost or place in a toaster, oven or on a hot pan to crisp up.
  • Top with butter, cream cheese, sliced ham and cheese or home-made ham.
  • Try Strawberry & Rhubarb Jam or Dark Cherry Chia Jam! Enjoy!

Nutrition

Calories: 550kcal

Originally posted 2019-02-20 17:50:45.

Article Categories:
Lunch

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