The Ultimate Guide
Calories 550kcal
Ingredients
- 6 large egg whites
- 2 large eggs
- 2 cups water (boiling, 480 ml / 16 fl oz)
- 1 1/2 cups almond flour (boiling, 480 ml / 16 fl oz)
- 1/3 cup psyllium husks (boiling, 480 ml / 16 fl oz)
- 1/2 cup coconut flour (boiling, 480 ml / 16 fl oz)
- 3/4 cup flour (boiling, 480 ml / 16 fl oz)
- 1 tablespoon gluten-free baking powder (boiling, 480 ml / 16 fl oz)
- 1 teaspoon salt (boiling, 480 ml / 16 fl oz)
- 8 large egg whites
- 2 large eggs
- 2 cups water (boiling, 480 ml / 16 fl oz)
- 1 cup coconut flour (boiling, 480 ml / 16 fl oz)
- 1 1/2 cups flour (boiling, 480 ml / 16 fl oz)
- 1/3 cup psyllium husks (boiling, 480 ml / 16 fl oz)
- 1 tablespoon gluten-free baking powder (boiling, 480 ml / 16 fl oz)
- 1 teaspoon salt (boiling, 480 ml / 16 fl oz)
- flax seed meal
- flax seed meal
- flax seed meal
Instructions
- Preheat the oven to 175 °C/ 350 °F.
- Line a loaf pan with parchment paper: Simply cut two strips of paper - one should be the width of the sides and one the width of the ends.
- Make both strips long enough so that they hang over the edges and then place them in a loaf pan.
- The strips of parchment will be used to lift the bread from the pan.
- You can make the paper stick to the pan by lightly greasing the pan with ghee.
- I used a 20 x 12 cm / 8 x 5 inch loaf pan.
- Place the whole eggs and the egg whites into a bowl and mix using a fork.
- Set aside for later.
- The reason you shouldn't use only whole eggs is that the buns wouldn't rise with so many egg yolks in.
- Don't waste the egg yolks - use them for making Home-made Mayo, Easy Hollandaise Sauce, Frozen Fat Bomb, Smoothies, Keto Coffee or Lemon Curd.
- Place all the dry ingredients in a bowl and mix well.
- Make sure the dry ingredients are well combined to avoid uneven results.
- Add the egg mixture and process well using a mixer until the dough is thick.
- Add boiling water and process until well combined.
- Do not use whole psyllium husks - if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine.
- If you get already prepared psyllium husk powder, remember to weigh it before adding to the recipe.
- I used whole psyllium husks which I grinded myself.
- Do not use just measure cups - different products have different weights per cup! Place the dough into a loaf pan lined with parchment paper.
- Place in the oven and bake for 1 hour and 15 minutes (or up to 90 minutes).
- When done, remove from the oven and place on a cooling rack.
- Grab the sides of the parchment paper and place the bread on the cooling rack to avoid the bread from becoming moist on the sides.
- Once the bread cools down, cut into 12 slices.
- Keep as many slices as you need for the next 2-3 days.
- Place the remaining slices in batches of two in freezer bags and freeze for up to 3 months.
- When ready to be served, simply let the slices defrost or place in a toaster, oven or on a hot pan to crisp up.
- Top with butter, cream cheese, sliced ham and cheese or home-made ham.
- Try Strawberry & Rhubarb Jam or Dark Cherry Chia Jam! Enjoy!
Nutrition
Calories: 550kcal
Originally posted 2019-02-20 17:50:45.
