Keto Tandoori Chicken Wings

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4.5 from 56 votes

Keto Tandoori Chicken Wings

1 hour 10 minutes
Calories 730kcal


  • 1 kilogram chicken wings
  • 100 grams yogurt
  • 10 grams ginger paste (I recommend this one)
  • 10 grams tandoori spices (I recommend this one)
  • 1 tablespoon ghee (I recommend this one)
  • food coloring (I recommend this one)
  • salt (to Taste)
  • butter (for brushing)
  • 30 grams cilantro (I recommend this one)
  • 30 grams fresh mint
  • 5 grams ginger paste
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin (I recommend this one)
  • 5 milliliters lime (I recommend this one)
  • 75 grams yogurt
  • 75 grams cream cheese


  • For the wings Separate the chicken wings into drums and wings and set the wing tips aside to make stock.
  • Also pierce the wings with the knife randomly so that the marinade will penetrate the meat.
  • In a bowl mix together the yogurt, ginger garlic paste, ghee, food colour, salt and tandoori masala.
  • Add in the chicken and mix well.
  • Marinate overnight for best results.
  • Minimum 4 hours.
  • Place the wings on a wire rack and bake in the oven for 45 minutes at 200C Once cooked all the way through brush with butter and using your tongs give it a final finish on the stove directly over the flame for a smokey flavour.
  • (This step is optional) For the dip In a blender add the mint, coriander, mint, ginger garlic paste, salt, cumin powder and lime juice and blitz.
  • If needed add a tablespoon or 2 of water.
  • In a bowl mix the cream cheese (at room temp or microwave for 30 seconds) and yogurt and then add in the coriander and mint paste as well.
  • Chill in the fridge and serve with the wings.


Calories: 730kcal

Originally posted 2019-02-20 18:27:10.

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