Super Easy Sausage and Kale Egg Cups (Whole30 Compliant, Keto)

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5 from 113 votes

Super Easy Sausage and Kale Egg Cups (Whole30 Compliant, Keto)

35 minutes
Calories 260kcal

Ingredients

  • 1/2 bunch kale (fresh, chopped into small pieces)
  • 8 ounces pork (fresh, chopped into small pieces)
  • 1/4 teaspoon salt (fresh, chopped into small pieces)

Instructions

  • Preheat oven to 400F.
  • Cook pork, if raw.
  • Alternatively, you can use precooked sausages or patties and chop them up.
  • Saute kale in a skillet with coconut oil over medium heat.
  • Crack eggs into a bowl and add cooked kale and cooked pork.
  • Stir until fully incorporated.
  • Spoon into baking cups.
  • Cook for 20-25 minutes.
  • This recipe makes approximately 12 cups.

Nutrition

Calories: 260kcal

Originally posted 2019-02-20 18:35:57.

Article Categories:
Lunch

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