Pork Loin Ribs with Keto BBQ Sauce

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Pork Loin Ribs with Keto BBQ Sauce

Calories 45kcal


  • 3 pork loin back ribs (Racks, 8.15 lbs)
  • 3 tablespoons salt
  • 3 tablespoons pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon southwest seasoning
  • 3 tablespoons liquid smoke
  • 1 1/2 cups arctic char (Racks, 8.15 lbs)
  • 1/2 cup ketchup (Racks, 8.15 lbs)
  • 1 tablespoon hot sauce
  • 2 teaspoons yellow mustard
  • 1 teaspoon liquid smoke
  • 1 teaspoon worchestershire
  • 1/2 teaspoon Mrs. Dash (Table Blend)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper


  • Preheat oven to 225F.
  • Low and Slow! Remove the silverskin from your ribs by digging your finger through the middle of the rib and pulling it back.
  • Usually you can get a good grip on it and remove it in 1 step.
  • Season both sides of the ribs generously with salt and pepper.
  • Add your garlic powder and liquid smoke and rub everything into the ribs.
  • Cover the baking pan with foil and put into the oven for 2 hours.
  • Turn your oven up to 250F and continue cooking for another 2 hours.
  • Add all sauce ingredients together and mix well.
  • Let the ribs rest for 10 minutes and then transfer to foil.
  • Soak your wood chips and brush the ribs with sauce.
  • Smoke the ribs for 60-90 minutes on medium high heat (only heat should be over the woodchips).
  • Finish the ribs off on the grill for about 10 minutes per side.
  • Slather remaining sauce on as you serve.


Calories: 45kcal

Originally posted 2019-02-20 17:59:51.

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