Keto Omelet Wrap & Why Eggs Are So Good For Us

Keto Omelet Wrap & Why Eggs Are So Good For Us

20 minutes
Calories 150kcal


  • 3 large eggs (free-range or organic)
  • 1/2 avocado (average,
  • 1/2 package smoked salmon (free-range or organic)
  • 2 tablespoons full fat cream cheese (free-range or organic)
  • 2 tablespoons chives (free-range or organic)
  • 1 spring onions (free-range or organic)
  • 1 tablespoon ghee (free-range or organic)
  • salt ,


  • Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork. Mix the cream cheese with chopped chives. Slice the smoked salmon, peel and slice the avocado. Pour the eggs evenly in a hot pan greased with ghee. Cook over a medium-low heat. Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds. Cook for another minute or two. Note: Make sure you don't cook the omelet for too long. The desired texture should be soft, fluffy and not too juicy. Slide the omelet onto a plate and spoon the cheese spread all over. Add the salmon, avocado, chopped spring onion and fold into a wrap. Enjoy!

Originally posted 2019-02-20 17:00:56.

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