Keto Omelet Wrap & Why Eggs Are So Good For Us

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Keto Omelet Wrap & Why Eggs Are So Good For Us

20 minutes
Calories 150kcal


  • 3 large eggs (free-range or organic)
  • 1/2 avocado (average
  • 1/2 package smoked salmon (free-range or organic)
  • 2 tablespoons full fat cream cheese (free-range or organic)
  • 2 tablespoons chives (free-range or organic)
  • 1 spring onions (free-range or organic)
  • 1 tablespoon ghee (free-range or organic)


  • Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork.
  • Mix the cream cheese with chopped chives.
  • Slice the smoked salmon, peel and slice the avocado.
  • Pour the eggs evenly in a hot pan greased with ghee.
  • Cook over a medium-low heat.
  • Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry.
  • Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds.
  • Cook for another minute or two.
  • Note: Make sure you don't cook the omelet for too long.
  • The desired texture should be soft, fluffy and not too juicy.
  • Slide the omelet onto a plate and spoon the cheese spread all over.
  • Add the salmon, avocado, chopped spring onion and fold into a wrap.
  • Enjoy!


Calories: 150kcal

Originally posted 2019-02-20 17:00:56.

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