SuperFood Keto Soup

SuperFood Keto Soup

20 minutes
Calories 210kcal

Ingredients

  • 1 head cauliflower (400 g / 14.1 oz)
  • 1 white onion (400 g / 14.1 oz)
  • 2 cloves garlic ,
  • 1 bay leaf (400 g / 14.1 oz)
  • 150 grams watercress (400 g / 14.1 oz)
  • 200 grams fresh spinach (400 g / 14.1 oz)
  • 1 liter vegetable stock (400 g / 14.1 oz)
  • 1 cup cream (400 g / 14.1 oz)
  • 1/4 cup ghee (400 g / 14.1 oz)
  • 1 teaspoon salt (400 g / 14.1 oz)
  • freshly ground black pepper ,
  • fresh herbs (400 g / 14.1 oz)

Instructions

  • Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Wash the spinach and watercress and set aside. Cut the cauliflower into small florets and place in the pot with browned onion. Add crumbled bay leaf. Cook for about 5 minutes and mix frequently. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Pour in the vegetable stock and bring to a boil. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). Season with salt and pepper. Take off the heat and using a hand blender, pulse until smooth and creamy. Serve immediately or chill and keep refrigerated for up to 5 days. Freeze for longer. Just before serving, drizzle some cream on top. Enjoy! 🙂

Nutrition

Calories: 210kcal

Originally posted 2019-02-20 17:00:57.

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