SuperFood Keto Soup

Print Pin
3.5 from 139 votes

SuperFood Keto Soup

20 minutes
Calories 210kcal

Ingredients

  • 1 head cauliflower (400 g / 14.1 oz)
  • 1 white onion (400 g / 14.1 oz)
  • 2 cloves garlic
  • 1 bay leaf (400 g / 14.1 oz)
  • 150 grams watercress (400 g / 14.1 oz)
  • 200 grams fresh spinach (400 g / 14.1 oz)
  • 1 liter vegetable stock (400 g / 14.1 oz)
  • 1 cup cream (400 g / 14.1 oz)
  • 1/4 cup ghee (400 g / 14.1 oz)
  • 1 teaspoon salt (400 g / 14.1 oz)
  • freshly ground black pepper
  • fresh herbs (400 g / 14.1 oz)

Instructions

  • Peel and finely dice the onion and garlic.
  • Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned.
  • Wash the spinach and watercress and set aside.
  • Cut the cauliflower into small florets and place in the pot with browned onion.
  • Add crumbled bay leaf.
  • Cook for about 5 minutes and mix frequently.
  • Add the spinach and watercress and cook until wilted for just about 2-3 minutes.
  • Pour in the vegetable stock and bring to a boil.
  • Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk).
  • Season with salt and pepper.
  • Take off the heat and using a hand blender, pulse until smooth and creamy.
  • Serve immediately or chill and keep refrigerated for up to 5 days.
  • Freeze for longer.
  • Enjoy! 🙂

Nutrition

Calories: 210kcal

Originally posted 2019-02-20 17:00:57.

Article Categories:
Lunch

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating