Keto Rosemary & Onion Crackers

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4.50 from 53 votes

Keto Rosemary & Onion Crackers

25 minutes
Calories 340kcal


  • 1 cup ground almonds (100 g/ 3.5 oz)
  • 1/2 cup flax seeds (100 g/ 3.5 oz)
  • 2 tablespoons rosemary (100 g/ 3.5 oz)
  • 1/2 teaspoon onion powder
  • 1 teaspoon baking soda
  • 1 tablespoon extra-virgin olive oil (100 g/ 3.5 oz)
  • 1 large eggs
  • 1/3 teaspoon Himal (100 g/ 3.5 oz)
  • 1/3 teaspoon cracked black pepper


  • Preheat the oven to 170 °C/ 340 °F (fan assisted).
  • In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds.
  • Chop the rosemary leaves up fine.
  • Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
  • In another bowl, crack open the egg and whisk with the extra virgin olive oil.
  • Add the wet ingredients to the dry and mix until combined.
  • Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
  • Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick.
  • Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray.
  • Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
  • Bake in the oven for 12 - 15 minutes until golden.
  • Top with butter and your favourite cheese for the ultimate Keto cheeseboard.


Calories: 340kcal

Originally posted 2019-02-20 17:02:05.

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