Keto Zuppa Toscana

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4 from 105 votes

Keto Zuppa Toscana

50 minutes
Calories 670kcal


  • 150 grams minced beef
  • 2 back bacon rashers (fatty bacon, finely diced)
  • 2 cups cauliflower florets
  • 1 cup kale (fatty bacon, finely diced)
  • 1 cup coconut milk
  • 2 cups chicken broth
  • 1 onions (medium
  • 1 teaspoon chopped garlic
  • 1/2 dried basil (fatty bacon, finely diced)
  • 1/2 dried thyme (fatty bacon, finely diced)
  • 1 pinch turmeric
  • 2 tablespoons cooking oil (fatty bacon, finely diced)
  • salt (to taste)


  • In a pot or large pan with a lid, at medium heat add onions and fry them until they are golden brown, then add bacon and cook for about 2 minutes until it’s cooked, then add the mince.
  • Fry the mince until it looses its raw color and is starting to brown, then add the garlic.
  • Cook for about 2 minutes turning the mince from time to time.
  • Add the basil, thyme, salt and turmeric and cook for a further minute, then take the mince off the pan and set it aside leaving the fat in the pan.
  • Add the cauliflower to the pan, adding more cooking oil if needed and saute until it starts to loose rawness, for about a minute.
  • Add the kale and cook until it starts to wilt.
  • Add the chicken broth and bring to a simmer and cook for about 2 minutes until the cauliflower is soft.
  • Add the mince back in and add the coconut milk in as well.
  • Taste and season with more salt and herbs if needed.


Calories: 670kcal

Originally posted 2019-02-20 18:45:28.

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