Keto Zuppa Toscana

Keto Zuppa Toscana

50 minutes
Calories 670kcal


  • 150 grams minced beef ,
  • 2 back bacon rashers (fatty bacon, finely diced)
  • 2 cups cauliflower florets ,
  • 1 cup kale (fatty bacon, finely diced)
  • 1 cup coconut milk ,
  • 2 cups chicken broth ,
  • 1 onions (medium,
  • 1 teaspoon chopped garlic ,
  • 1/2 dried basil (fatty bacon, finely diced)
  • 1/2 dried thyme (fatty bacon, finely diced)
  • 1 pinch turmeric ,
  • 2 tablespoons cooking oil (fatty bacon, finely diced)
  • salt (to taste)


  • In a pot or large pan with a lid, at medium heat add onions and fry them until they are golden brown, then add bacon and cook for about 2 minutes until it’s cooked, then add the mince. Fry the mince until it looses its raw color and is starting to brown, then add the garlic. Cook for about 2 minutes turning the mince from time to time. Add the basil, thyme, salt and turmeric and cook for a further minute, then take the mince off the pan and set it aside leaving the fat in the pan. Add the cauliflower to the pan, adding more cooking oil if needed and saute until it starts to loose rawness, for about a minute. Add the kale and cook until it starts to wilt. Add the chicken broth and bring to a simmer and cook for about 2 minutes until the cauliflower is soft. Add the mince back in and add the coconut milk in as well. Taste and season with more salt and herbs if needed. Cover with a lid and lower the heat so it simmers slowly for about 5 minutes before serving

Originally posted 2019-02-20 18:45:28.

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