Pumpkin in Browned Butter – aka Refried Pumpkin | Keto Allergy KISS Day 2
Calories 220kcal
Ingredients
- 3 tablespoons butter (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
- 4 sprigs fresh thyme
- 1 cup solid pack pumpkin (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
- sea salt (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
- freshly ground black pepper
- 1 tablespoon flat leaf parsley (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
- 2 tablespoons parmesan cheese (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
Instructions
- Heat nonstick skillet over medium high heat and add 2 tablespoons butter.
- Melt and when the butter starts to sizzle, add fresh thyme.
- Cook for 30 seconds.
- Add pumpkin puree and cook over medium high until pumpkin dries out and begins to resemble refried beans.
- Season with sea salt and freshly ground black pepper.
- Stir in chopped Italian parsley.
- Divide refried pumpkin between two plates and finish with 1/2 tablespoon butter stuck into each mound.
- Eat piping hot and enjoy.
- (Pssst! If you can have Parmesan cheese, grating a schprinkle (that’s Yiddish for sprinkle) on two on top of the Refried Pumpkin is FABOTASTIC!)
Nutrition
Calories: 220kcal
Originally posted 2019-02-20 18:34:38.
