Keto Beef Rags – Low Carb & Diabetic Friendly

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5 from 132 votes

Keto Beef Rags – Low Carb & Diabetic Friendly

5 minutes
Calories 560kcal


  • 3 pounds arm pot roast (chuck)
  • 2 teaspoons granulated garlic
  • 1 teaspoon onion powder
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon freshly ground black pepper
  • 2 tablespoons worchestershire
  • 1 cup cabernet sauvignon (chuck)
  • 1/2 tablespoon dijon mustard (chuck)
  • 3 tablespoons extra-virgin olive oil (chuck)


  • Season meat with granulated garlic, onion powder, kosher or coarse sea salt and freshly ground black pepper.
  • Heat a heavy Dutch oven with 1/2 of the extra virgin olive oil, over medium high heat.
  • Sear meat until brown on all sides—about 3-4 minutes per side.
  • Halfway through searing the meat, add remaining olive oil.
  • When meat is browned, add Slather the top with Dijon mustard and sprinkle with Worcestershire Sauce.
  • Add dry red wine (box wine works just fine).Cover and place in a preheated 275 oven for 4-5 hours.
  • Check roast for tenderness around 3 hours.
  • Stick a two-prong meat fork into the thickest portion of the roast and twist.
  • If it twists easily with little resistance and begins to separate easily, the meat is done.
  • I call that fork tender.
  • If it resists, it needs to cook longer.
  • Replace lid and continue cooking another hour or longer until fork tender.
  • Remove roast from oven.
  • Use 2 kitchen forks and pull the pot roast into rags.
  • It is easier to do this when the meat is fresh from the oven.
  • Mix all the lovely fat into meat, discarding any gristle, bone, or stringy fat.
  • You only want to mix in the gelatinous fat because it will become nearly invisible when mixed with the beef.
  • Make sure the fat that you mix in is broken into very small pieces.
  • No one wants to bite into a huge hunk of fat, when they expect a mouthful of meat.
  • When meat is in rags, stir it into the pan juices to mix it very well.
  • The rags will actually absorb about 3/4 of the pan juices and will taste amazing.
  • Enjoy! Cool completely, portion, freeze 3/4 of the Keto Beef Rags and store the rest for Lucky Leftovers during the week.


Calories: 560kcal

Originally posted 2019-02-20 18:34:40.

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